Is Jovial Organic Fruit Filled Cookies Gluten Free Sour Cherry -- 7 oz Dairy Free?

Ingredients

Organic Sour Cherries, Organic Rice Flour, Organic Sugar, Organic Potato Starch, Organic Palm Fruit Oil, Organic Rice Starch, Organic Rice Syrup, Organic Eggs, Organic Chickpea Flour, Organic Arabic Gum, Leavening (Potassium Acid Tartrate, Baking Soda), Salt, Pectin, Citric Acid, Guar Gum, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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