Is Jowa Chicken Tamale Wrapped in Banana Leaf, Chicken Vegan?

Ingredients

MASA SHELL: WATER, CORN MASA FLOUR (CORN TREATED WITH HYDRATED LIME), LARD (LARD, BHA, PROPYLGALLATE, CITRIC ACID), SALT, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, MONO-CALCIUM PHOSPHATE). FILLING: CHICKEN, SEASONING (TOMATILLOS, GREEN CHILIES, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT), SAUCE (PEPPERS, VINEGAR, HABANEROS, JALAPENOS, GARLIC, SERRANO, SUGAR, LIME JUICE, ONION POWDER, SALT, CORN SYRUP, RED PEPPER), CORN FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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