Is MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE Vegan?

Ingredients

Chicken Enchiladas Chicken Filling Chicken Meat, Tomatoes Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Hydrated Soy Protein Concentrate Water, Soy Protein Concentrate, Vital Wheat Gluten, Soybean Oil, Natural Flavors, Green Chiles Green Chiles, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor Dried Chicken Broth, Autolyzed Yeast Extract Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil (Anti-dusting Agent), Onion Powder, Paprika, Garlic Powder, Chile Pepper, Cilantro Black Pepper, Corn Tortilla Water, Corn Masa Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime, Blanched Enriched Long Grain Parboiled Rice Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid, Skim Milk, Corn, Cheddar Cheese Milk, Cheese Culture, Enzymes, Annatto Color, Tomatillos, Cream, Green Chiles And Citric Acid, Dehydrated Sour Cream Sour Cream Cultured Cream, Nonfat Milk, Red Peppers, Green Chiles With Citric Acid, Monterey Jack Cheese Cultured Milk, Jalapeno Puree Jalapeno Peppers, Acetic Acid And Calcium Chloride, Garlic Puree, Onions, Yellow Corn Flour, Mono- & Diglycerides, Bleached Wheat Flour, Spices, Sugar, Xanthan Gum, Yeast Extract, Cultured Whey

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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