Is Joybol Smoothie Bowl Superberry Acai W/ Granola -- 4 Bowls GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Soy Protein Isolate, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sugar, Vegetable Oil (Coconut, Sunflower, Canola, Palm), Sorghum, Dairy Solids, Sweet Dairy Whey, Brown Rice Syrup, Dried Blackberries, Blueberry Powder, Cranberry Powder, Chia Seeds, Acai Powder, Contains 2% Or Less Of Vegetable Juice For Color, Soy Flour, Natural Flavor, Dried Apples, Salt, Carrageenan, Soy Lecithin, Tapioca Starch, Sodium Caseinate, Malic Acid, Honey, Acacia Gum, Sunflower Lecithin, Molasses, Citric Acid, Fruit Juice For Color, Coconut, Wheat Flour, Hazelnuts, Almonds, Pistachios, Pecans, Mixed Tocopherols (Vitamin E), For Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Joybol Smoothie Bowl Superberry Acai W/ Granola -- 4 Bowls is available at 2 retailers
About this product
Grain · Pouch