Is Joyride Uncommon Candy Sour Gummy Worms Zero Sugar Low FODMAP?
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Ingredients
SOLUBLE CORN FIBER, ALLULOSE, VEGETABLE GLYCERINE, RICE FLOUR, PECTIN, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, CITRIC ACID, MALIC ACID, NATURAL FLAVORS (LIME, LEMON, RASPBERRY, ORANGE-LEMON, PEACH, MANGO), COLORED WITH VEGETABLE EXTRACTS (PEPPER, CARROT, BLACKCURRANT, BLUEBERRY), STEVIA EXTRACT, TURMERIC AND SPIRULINA EXTRACTS FOR COLOR. PROCESSED IN A FACILITY THAT ALSO PROCESSES MILK, PEANUTS, SOY, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.