Is Juanitas Foods Mexican Gourmet Sauce Nacho Cheese Can - 106 Oz Vegetarian?
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Ingredients
cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified corn starch, tomato paste, jalapeno peppers, sodium phosphate, salt, cheddar and blue cheese (cultured milk, salt, enzymes), vinegar, monosodium glutamate, natural flavors, onion powder, mono and diglycerides, color added (including caramel, yellow 5, and yellow 6), spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.