Is Jude's Salted Caramel With Crunch & Swirl Gluten Free?

Ingredients

Oat base [water, oat, vegetable oil (sunflower)], compound coating (29%) [sugar, cocoa buttert, vegetable fat (coconut), cocoa masst, inulin, rice syrup, rice flour, emulsifier [lecithins (soya)], natural cocoa flavouringt, natural vanilla flavouring], glucose syrup, caramel sauce (7%) [glucose syrup, water, sugar, vegetable fat (coconut), coconut milk powder, emulsifier (lecithins), stabiliser (pectins), corn starch, salt], sugar, vegetable fat (coconut), cinder toffee pieces (3.5%) (sugar, glucose syrup, water), carob bean flour, soluble corn fibre, emulsifiers (mono- and diglycerides of fatty acids), caramelised sugar syrup (sugar, water), sea salt, natural flavouring, stabilisers (locust bean gum, guar gum).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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