Is Jude's Salted Caramel With Crunch & Swirl Low FODMAP?

Ingredients

Oat base [water, oat, vegetable oil (sunflower)], compound coating (29%) [sugar, cocoa buttert, vegetable fat (coconut), cocoa masst, inulin, rice syrup, rice flour, emulsifier [lecithins (soya)], natural cocoa flavouringt, natural vanilla flavouring], glucose syrup, caramel sauce (7%) [glucose syrup, water, sugar, vegetable fat (coconut), coconut milk powder, emulsifier (lecithins), stabiliser (pectins), corn starch, salt], sugar, vegetable fat (coconut), cinder toffee pieces (3.5%) (sugar, glucose syrup, water), carob bean flour, soluble corn fibre, emulsifiers (mono- and diglycerides of fatty acids), caramelised sugar syrup (sugar, water), sea salt, natural flavouring, stabilisers (locust bean gum, guar gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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