Is Jude's Vegan Salted Caramel Ice Cream Low FODMAP?
Description
Smooth, creamy frozen dessert with pronounced sweet-salty caramel flavor and velvety mouthfeel; reviewers commonly note rich taste, good scoopability and minimal iciness. Often eaten straight from the tub, served alongside pies or warm desserts, or used as a topping for hot puddings. Packaging and portion size receive mixed customer comments.
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Description
Smooth, creamy frozen dessert with pronounced sweet-salty caramel flavor and velvety mouthfeel; reviewers commonly note rich taste, good scoopability and minimal iciness. Often eaten straight from the tub, served alongside pies or warm desserts, or used as a topping for hot puddings. Packaging and portion size receive mixed customer comments.
Ingredients
Oat Base (57%) [Water, Oat (7%), Sunflower Oil], Glucose Syrup, Salted Caramel Ripple (9%) (Sugar, Glucose-Fructose Syrup, Coconut Cream, Sugarcane Syrup, Water, Cornflour, Salt, Pectin, Burnt Sugar, Flavourings), Sugar, Coconut Oil, Cinder Toffee Pieces (3%) [Sugar, Glucose Syrup, Non-Hydrogenated Vegetable Fat (Shea, Palm)], Soluble Corn Fibre, Soya Protein Isolate, Dextrose, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum and Carrageenan, Burnt Sugar Syrup, English Sea Salt, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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