Is Judy G Gluten Free Pizza Crusts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisping crust with a mildly neutral flavor and a tender, slightly chewy interior; common uses include quick homemade pizzas, reheating with toppings, or using as flatbread for sandwiches and appetizers. Reviewers often note consistent bake-up, ease of handling, and satisfactory texture when toasted or oven-finished across varied oven temperatures.

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Why it's not low FODMAP

fava bean flour
honey

fava bean flour

Dietitian note

Fava bean flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-Free Flour Blend (White Rice Flour, Tapioca Flour, Whole Grain Brown Rice Flour, Potato Flour, Fava Bean Flour), Organic Cane Sugar, Sunflower Oil, Honey. Yeast, Guar Gum, Cellulose Gum, Salt, Vinegar, Baking Soda, Monoglycerides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.