Is JUICE BEVERAGE BLEND FROM CONCENTRATE Low FODMAP?
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Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), CHERRY JUICE FROM CONCENTRATE (FILTERED WATER, CHERRY JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (FILTERED WATER, RASPBERRY JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (FILTERED WATER, BLACKBERRY JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), RED 40, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.