Is JUICE COCKTAIL FROM CONCENTRATE, WHITE CRANBERRY, STRAWBERRY Low FODMAP?

Ingredients

FILTERED WATER, WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), HIGH FRUCTOSE CORN SYRUP, WHITE CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, WHITE CRANBERRY JUICE CONCENTRATE), SUGAR, STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID, RED 40 (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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