Is Juicy Drop Taffy Variety Pack, Assorted Flavors Sweet Chewy Candy with Sour Gel Pen, 2.36 Oz, 16 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

gelatin
natural & artificial flavors

gelatin

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

All Flavors Contain: Glucose Syrup, Sugar, Palm Oil, Additionally: Blue Rebel: Citric Acid, Gelatin, Malic Acid, Soy Lecithin, Artificial Flavor, Mono And Diglycerides, Blue 1, Knock-out Punch: Citric Acid, Red 40, Apple Attack: Gelatin, Citric Acid, Yellow 5, Blue 1, Watermelon Blast: Gelatin, Red 3, Strawberry Lemonade: Natural & Artificial Flavors, Red 40, Gel: All Flavors Contain: Sugar, Dextrin, Water, Glucose Syrup, Gum Arabic, Pectin, Sodium Citrate, Additionally: Blue Rebel: Artificial Flavor, Potassium Sorbate, Blue 1, Titanium Dioxide (Color), Knock-out Punch: Artificial Flavor, Red 40, Apple Attack: Natural & Artificial Flavors, Blue 1, Watermelon Blast: Artificial Flavor, Blue 1, Strawberry Lemonade: Natural & Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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