Is Juk Gourmet Everyday Vegan Thai Green Tofu Curry Dairy Free?

Ingredients

Rice (48%)- (rice, Water), Coconut Cream (fresh Natural Coconut. Extract (99.92%), Gm-free Stabilizers (xanthan Gum E415, Guar Gum E412, And Carrageenan E407)), Tofu (10%) (filtered Water, Non-ge Soybeans, Mineral Salt-calcium Sulfate), Choy Sum. (7.7%), Onion, Eggplant (6.3%), Spring Onion, Green Curry Paste, Spinach, Sesame Seeds (0.7%), Sugar, Canola Oil, Ginger, Garlic, Lemon Juice (preservative (202)), Kaffir Lime Leaf, Lemongrass, Desiccated Coconut. Contains: Soy And Sesame. While Care Is Taken, This Meal Was Made In A Kitchen Also Handling Egg, Fish, Shellfish, Sulfites, Peanuts And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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