Is Juk Gourmet Everyday Vegan Thai Green Tofu Curry Vegan?

Ingredients

Rice (48%)- (rice, Water), Coconut Cream (fresh Natural Coconut. Extract (99.92%), Gm-free Stabilizers (xanthan Gum E415, Guar Gum E412, And Carrageenan E407)), Tofu (10%) (filtered Water, Non-ge Soybeans, Mineral Salt-calcium Sulfate), Choy Sum. (7.7%), Onion, Eggplant (6.3%), Spring Onion, Green Curry Paste, Spinach, Sesame Seeds (0.7%), Sugar, Canola Oil, Ginger, Garlic, Lemon Juice (preservative (202)), Kaffir Lime Leaf, Lemongrass, Desiccated Coconut. Contains: Soy And Sesame. While Care Is Taken, This Meal Was Made In A Kitchen Also Handling Egg, Fish, Shellfish, Sulfites, Peanuts And Tree Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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