Is Juk Gourmet Everyday Vegan Thai Green Tofu Curry Vegetarian?

Ingredients

Rice (48%)- (rice, Water), Coconut Cream (fresh Natural Coconut. Extract (99.92%), Gm-free Stabilizers (xanthan Gum E415, Guar Gum E412, And Carrageenan E407)), Tofu (10%) (filtered Water, Non-ge Soybeans, Mineral Salt-calcium Sulfate), Choy Sum. (7.7%), Onion, Eggplant (6.3%), Spring Onion, Green Curry Paste, Spinach, Sesame Seeds (0.7%), Sugar, Canola Oil, Ginger, Garlic, Lemon Juice (preservative (202)), Kaffir Lime Leaf, Lemongrass, Desiccated Coconut. Contains: Soy And Sesame. While Care Is Taken, This Meal Was Made In A Kitchen Also Handling Egg, Fish, Shellfish, Sulfites, Peanuts And Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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