Is Julian Bakery ProGranola Peanut Butter Cluster Low FODMAP?
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Ingredients
Digestive Resistant Prebiotic Tapioca Fiber, Egg White Powder, Organic Peanut Flour, Organic Peanut Butter, Organic Natural Sesame Seeds, Organic Roasted Peanuts Splits, Organic Shine Skin Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon (ceylon), Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.