Is Julia's Table Gluten Free Chocolatey Chunk Smart Little Cookie Vegetarian?

Ingredients

Organic Light Brown Sugar, Chocolate Chunks, Evaporated Cane Juice, Natural Chocolate Liquor (Nonalcoholic), Non Dairy Coco Butter Palm Oil, White Rice Flour, Brown Rice Flour, Invert Sugar, Water, Rice Syrup, Grape Juice, Vegetable Fibers Citrus, Pea, Potato, Psyllium, Norwegian Kelp, Whole Grain Oat Flour, Tapioca Starch, Potato Flour, Sorghum Flour, Natural Vanilla Flavor, Sea Salt, Chia Seed, Baking Soda

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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