Is Julia's Table Gluten Free Oatmeal Cranberry Smart Little Cookie Vegan?

Ingredients

Grain Oats, Palm Oil, Organic Light Brown Sugar, Organic Cane Sugar, Cranberries (Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Invert Syrup, White Rice Flour, Brown Rice Flour, Water, Rice Syrup, Grape Juice, Vegetable Fibers (Citrus, Pea, Potato, Psyllium, Norwegian Kelp), Tapioca Starch, Whole Grain Oat Flour, Natural Vanilia Flavor, Potato Flour, Sorghum Flour, Sea Salt, Chia Seed, Baking Soda, Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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