Is Julia's Table Gluten Free Oatmeal Cranberry Smart Little Cookie Dairy Free?

Ingredients

Grain Oats, Palm Oil, Organic Light Brown Sugar, Organic Cane Sugar, Cranberries (Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Invert Syrup, White Rice Flour, Brown Rice Flour, Water, Rice Syrup, Grape Juice, Vegetable Fibers (Citrus, Pea, Potato, Psyllium, Norwegian Kelp), Tapioca Starch, Whole Grain Oat Flour, Natural Vanilia Flavor, Potato Flour, Sorghum Flour, Sea Salt, Chia Seed, Baking Soda, Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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