Is Julia's Table Gluten Free Oatmeal Cranberry Smart Little Cookie Gluten Free?

Ingredients

Grain Oats, Palm Oil, Organic Light Brown Sugar, Organic Cane Sugar, Cranberries (Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Invert Syrup, White Rice Flour, Brown Rice Flour, Water, Rice Syrup, Grape Juice, Vegetable Fibers (Citrus, Pea, Potato, Psyllium, Norwegian Kelp), Tapioca Starch, Whole Grain Oat Flour, Natural Vanilia Flavor, Potato Flour, Sorghum Flour, Sea Salt, Chia Seed, Baking Soda, Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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