No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Julia's Table Keto Cookies Chocolate + Chips = Crave Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Erythritol, Butter (cream, Natural Flavor), Palm Oil, Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Natural Vanilla Flavor, Eggs, Egg Whites, Sea Salt, Guar Gum, Xanthan Gum, Stevia, Monkfruit Extract. This Product Contains: Tree Nuts (almonds), Eggs And Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Julia's Table Keto Cookies Chocolate + Chips = Crave is available at 2 retailers

VitacostHarris Teeter

About this product

Cookie · Piece

Flavor
ChocolateyNuttySweetVanilla
Texture
Crunchy
Commonly used for
Snacking