Is Jumble Nut Cookies 6 Pack, 1 lb Vegan?

Ingredients

Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Raisins, Flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Butter (Organic Cream, Lactic Acid), Sugar, Light Brown Sugar, Organic White Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Soy Lecithin, Organic Vanilla Extract, Organic Ground Vanilla), Almonds, Walnuts, Rolled Oats, Water, Eggs, Baking Soda, Sea Salt, Natural Vanilla Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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