Is Jumble Walnut Cookies 6pk, 1 container Vegetarian?
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Ingredients
chocolate chips (sugar, chocolate liqour, cocoa butter, soya lecithin (an emulsifier), vanilla), raisins, unbleached, unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, natural flavoring), sugar, light brown sugar, white chocolate chunks (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin (an emulsifier), vanilla extract), almonds, walnuts, rolled oats, eggs, baking soda, sea salt, pure vanilla flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.