Is Jumble Walnut Cookies 6pk, 1 container Vegan?
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Ingredients
chocolate chips (sugar, chocolate liqour, cocoa butter, soya lecithin (an emulsifier), vanilla), raisins, unbleached, unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, natural flavoring), sugar, light brown sugar, white chocolate chunks (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin (an emulsifier), vanilla extract), almonds, walnuts, rolled oats, eggs, baking soda, sea salt, pure vanilla flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.