Is JUMBO CHICKEN RAVIOLI Low FODMAP?

Ingredients

PASTA: EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, ROSEMARY, FILLING: CHICKEN, RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT), MUSHROOMS, WATER, BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, SALT, GRANULATED GARLIC AND YEAST), CHICKEN FLAVOR BASE (SALT, DEXTROSE, CHICKEN FAT, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MONOSODIUM GLUTAMATE, MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED ONION, GROUND TURMERIC, SPICES, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS), SALT, GRANULATED GARLIC, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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