Is Jumex® Mango Nectar from Concentrate 33.8 fl. oz. Aseptic Pack Low FODMAP?
Description
Sweet ripe mango flavor with a smooth, slightly viscous texture; often described as rich and mildly pulpy. Commonly sipped chilled, blended into smoothies, stirred into cocktails, or used as a sauce or topping. Reviewers mention consistent taste, convenient aseptic packaging, and reliable use in family beverages and everyday social occasions
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Why it's not low FODMAP
- high fructose corn syrup
- mango puree from concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet ripe mango flavor with a smooth, slightly viscous texture; often described as rich and mildly pulpy. Commonly sipped chilled, blended into smoothies, stirred into cocktails, or used as a sauce or topping. Reviewers mention consistent taste, convenient aseptic packaging, and reliable use in family beverages and everyday social occasions
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mango Puree from Concentrate, Sugar, High Fructose Corn Syrup, Citric Acid, Ascorbic Acid (Preservative), Beta Carotene Color, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jumex® Mango Nectar from Concentrate 33.8 fl. oz. Aseptic Pack is available at 9 retailers
About this product
Beverage · Pouch