Is Jumex Nectar From Concentrate Guava Can - 11.3 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural flavor
  • guava puree from concentrate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

water, guava puree from concentrate, high fructose corn syrup, citric acid, malic acid, xanthan gum, guar gum, sodium carboxymethyl cellulose, natural flavor, sucralose

Check Jumex Nectar From Concentrate Guava Can - 11.3 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jumex Nectar From Concentrate Guava Can - 11.3 Fl. Oz. is available at 7 retailers

H-E-BKrogerShopRiteWalmartUnited SupermarketsIGAWalgreens

About this product

Juice · Can

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie
Low FODMAP? Jumex Nectar From Concentrate Guava Can - 11.3 Fl. Oz. | Spoonful