Is Jumex Nectar From Concentrate Peach Can - 11.3 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • high fructose corn syrup
  • peach puree from concentrate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
peach puree from concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Peach Puree From Concentrate, Sugar, High Fructose Corn Syrup, Citric Acid, Beta Carotene (Color), Sucralose

Check Jumex Nectar From Concentrate Peach Can - 11.3 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jumex Nectar From Concentrate Peach Can - 11.3 Fl. Oz. is available at 13 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveFry'sIGA

About this product

Beverage · Can

Flavor
Fruity
Texture
Liquid
Commonly used for
DrinkingOn The Go
Low FODMAP? Jumex Nectar From Concentrate Peach Can - 11.3 Fl. Oz. | Spoonful