Is JUNIOR'S RESTAURANT & BAKERY, GOLDEN FUDGE LAYER CAKE Low FODMAP?

Ingredients

SUGAR, CAKE BASE (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, EGG, SOY FLOUR), WATER, SOYBEAN OIL, EGGS, COCOA POWDER PARTIALLY PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOYBEAN LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, BUTTER FLAVOR (ARTIFICIAL BUTTER FLAVOR, PROPYLENE GLYCOL, WATER, VEGETABLE GUM), SODIUM BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMITATE, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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