Is Sunbelt Bakery Family Pack Chewy Granola Bars, Fudge Dipped Coconut Low FODMAP?

Ingredients

Granola (Whole Grain Oats, Sugar, Coconut, Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Egg Whites), Corn Syrup, Macaroon Coconut, Sugar, Palm And Palm Kernel Oil, Palm Kernel And Soybean Oils, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Water, Contains 2% Or Less Of Each Of The Following: Sorbitol, Nonfat Dry Milk, Cocoa, Emulsifiers (Soy Lecithin, Mono- And Diglycerides), Salt, Corn Starch, Carrageenan, Vanillin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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