No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Just Add Guacamole Dip Quick Mix, Cilantro Lime, 0.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Salt, Onion, Lime Juice Solids, Ascorbic Acid, Garlic Powder, Safflower Oil, Citric Acid, Red Bell Pepper, Spice, Canola Oil, Natural Flavors, Lactic Acid, Calcium Silicate And Silicon Dioxide Added As Anti-caking Agents

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Just Add Guacamole Dip Quick Mix, Cilantro Lime, 0.7 oz is available at 1 retailer

Walmart

About this product

Dip · Powder

Flavor
CitrusHerbaceousTangySalty
Texture
Dry
Commonly used for
DippingSnackingMeal PrepGarnishing
Low FODMAP? Just Add Guacamole Dip Quick Mix, Cilantro Lime, 0.7 oz | Spoonful