Is Just Bare Chicken Breast Spicy Bites, Lightly Breaded Low FODMAP?
Description
Crisp, lightly breaded bite-sized pieces deliver a noticeable spicy kick with savory seasoning; texture balances crunchy exterior and tender interior. Common uses include appetizers, snack platters, sandwiches, and quick weeknight meals. Customer feedback often cites convenient preparation, satisfying heat level, occasional variability in seasoning, and generally consistent reheatability and availability.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crisp, lightly breaded bite-sized pieces deliver a noticeable spicy kick with savory seasoning; texture balances crunchy exterior and tender interior. Common uses include appetizers, snack platters, sandwiches, and quick weeknight meals. Customer feedback often cites convenient preparation, satisfying heat level, occasional variability in seasoning, and generally consistent reheatability and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (Salt, Sugar, Spices Including Paprika, Spice Extractive), Ricé Starch, Breaded With: Wheat Flour, Sugar, Salt, Spices Including Paprika, Leavening (Cream Of Tartar, Sodium Bicarbonate), Extractive Of Paprika, Spice Extractive, Breading Set In Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Nugget