Is Just Bare Chicken Breast Spicy Fillets, Lightly Breaded Low FODMAP?
Description
Spicy, savory flavor with a crisp exterior and tender interior; commonly prepared in an oven or air-fryer and served as a quick main, sandwich filling, or salad topping. Customer reviews note overall convenient preparation, satisfying heat, occasional variability in breading coverage, and sometimes mixed results on juiciness depending on cooking.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Spicy, savory flavor with a crisp exterior and tender interior; commonly prepared in an oven or air-fryer and served as a quick main, sandwich filling, or salad topping. Customer reviews note overall convenient preparation, satisfying heat, occasional variability in breading coverage, and sometimes mixed results on juiciness depending on cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Skinles Chicken Breast, Water, Seasoning (Salt, Sugar, Spices Including Paprika, Spice Extractive), Rice Starch, Breaded With: Wheat Flour, Sugar, Salt, Spices Including Paprika, Leavening (Cream Of Tartar, Sodium Bicarbonate), Extractive Of Paprika, Spice Extractive, Breading Set In Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen