Is Just Chipotle Ranch Dressing Gluten Free?

Ingredients

EXPELLER-PRESSED CANOLA OIL, WATER, SUGAR, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHIPOTLE PUREE (CHIPOTLE, WATER, CITRIC ACID), SPICES, APPLE CIDER VINEGAR, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCHES, DEHYDRATED ONION, PEA PROTEIN, CALCIUM CHLORIDE, GARLIC PUREE (GARLIC, CITRIC ACID), AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE MUSHROOM, LACTIC ACID, NATURAL FLAVORS, XANTHAN GUM, PRESERVATIVES (CULTURED DEXTROSE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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