Is Just Crack an Egg Garden Omelets With Egg Whites, Low Moisture Part Skim Mozzarella Cheese, Tomato, Spinach & Onion Omelet Rounds, Garden Dairy Free?

Ingredients

EGG WHITES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, MILK, SKIM MILK, SPINACH, CARAMELIZED ONION (ONION, SUGAR, APPLE JUICE [ADDED FOR COLOR]), CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, CALCIUM CHLORIDE, NISIN PREPARATION (TO SUPPORT QUALITY), CHEESE CULTURE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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