Is Just Desserts All Natural Chocolate Cupcakes - 4oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
pasteurized cream
dark chocolate decoration
unsweetened chocolate
cultured pasteurized cream
sour cream
nonfat milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Sugar, Powdered Sugar (Sugar, Corn Starch), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Unsweetened Chocolate, Whole Eggs, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Canola Oil, Milk, Dark Chocolate Decoration (Cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Invert Sugar, Vanilla (Water, Alcohol 35%, Vanilla Bean Extractives), Baking Soda, Salt, Soy Lecithin (Emulsifier), Grindsted Ms-112 (Guar Gum, Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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