Is Just Desserts Brownie Bites Made with Ghiradelli Chocolate 8 Count Gluten Free?
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Ingredients
sugar, ghirardelli (r), sweet ground chocolate and cocoa (sugar, cocoa-processed with alkali, unsweetened chocolate, soy lecithin - an emulsifier, vanilla), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), egg whites, canola oil, water, unsalted butter (pastruized cream, natural flavors (lactic acid, starter distillate)), tapioca syrup, chirardelli (r), natural chocolate liquor wafers, vanilla (water, alcohol 35%, vanilla bean extractives), salt, soy lecithin (emulsifier)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.