Is Just Desserts Brownie Bites Made with Ghiradelli Chocolate 8 Count Low FODMAP?
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Ingredients
sugar, ghirardelli (r), sweet ground chocolate and cocoa (sugar, cocoa-processed with alkali, unsweetened chocolate, soy lecithin - an emulsifier, vanilla), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), egg whites, canola oil, water, unsalted butter (pastruized cream, natural flavors (lactic acid, starter distillate)), tapioca syrup, chirardelli (r), natural chocolate liquor wafers, vanilla (water, alcohol 35%, vanilla bean extractives), salt, soy lecithin (emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.