Is JUST ENOUGH, KEY LIME 2 DESSERT CUPS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply.

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Why it's not alpha-gal friendly

carrageenan
cultured skim milk
skim milk
pasteurized milk
butter
cheese culture
cream
milk
+1 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CREAM CHEESE CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG YOLKS, CREAM, BUTTER, WHEAT FLOUR, EGG WHITES, LIME JUICE, SKIM MILK, MASCARPONE (PASTEURIZED MILK AND CREAM, CITRIC ACID), KEY LIME JUICE, CANOLA OIL, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURED SKIM MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.