Is JUST ENOUGH, KEY LIME 2 DESSERT CUPS Gluten Free?
Why it's not gluten free
- wheat flour
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, CREAM CHEESE CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG YOLKS, CREAM, BUTTER, WHEAT FLOUR, EGG WHITES, LIME JUICE, SKIM MILK, MASCARPONE (PASTEURIZED MILK AND CREAM, CITRIC ACID), KEY LIME JUICE, CANOLA OIL, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURED SKIM MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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