Is JUST ESSENTIALS by ASDA Cheese & Bacon Quiche 400g Dairy Free?
Why it's not dairy free
- single cream
- medium fat soft cheese
- mature cheddar cheese
- milk
- skimmed milk
single cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Smoked Reformed Bacon with added water (11%) [Pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Whole Egg, Mature Cheddar Cheese (Milk) (7%), Palm Oil, Onions, Medium Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Maize Flour, Cornflour, Rapeseed Oil, Dextrose, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sea Salt, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
JUST ESSENTIALS by ASDA Cheese & Bacon Quiche 400g is available at 1 retailer
About this product
Snack · Slice


