Is JUST ESSENTIALS by ASDA Chunky Chicken in White Sauce 392g Low FODMAP?
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Why it's not low FODMAP
- onion extract
- skimmed milk powder
- whole milk
- modified maize starch
- wheat flour
- fortified wheat flour
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Cooked Chicken Breast (34%) [Chicken Breast, Salt], Whole Milk (9%), Chicken Fat, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Salt, Yeast Extract, Skimmed Milk Powder, Black Pepper Extract, Onion Extract, Thyme Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JUST ESSENTIALS by ASDA Chunky Chicken in White Sauce 392g is available at 1 retailer
About this product
Poultry · Piece