Is JUST ESSENTIALS by ASDA Just Essentials Casserole Sauce 500g Vegan?

Ingredients

Water, Tomato Paste (13%), Onions (10%), Tomatoes (6%), Carrots (5%), Sugar, Modified Maize Starch, Celery, Worcester Sauce [Water, Barley Malt Vinegar, Sugar, Molasses, Spirit Vinegar, Spices (contains Mustard), Sea Salt, Tamarind Extract, Onions, Flavourings, Garlic, Colour (Sulphite Ammonia Caramel)], Yeast Extract, Barley Malt Extract, Concentrated Lemon Juice, Salt, Mustard Powder, Parsley, Acidity Regulator (Citric Acid), Black Pepper, Sage

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Sauce · Bottle