Is JUST ESSENTIALS by ASDA Just Essentials Tuna Chunks in Brine 145g Vegan?
Description
Lightly salty, canned tuna offers a mild fish flavor with firm, flaky chunks and a moist texture. Reviewers commonly note consistent chunk size, economical pricing, and occasional excess liquid. Typical uses include sandwiches, salads, pasta dishes, and casseroles, where it adds meaty texture and a straightforward savory note in recipes.
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Why it's not vegan
- fish
- tuna
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Description
Lightly salty, canned tuna offers a mild fish flavor with firm, flaky chunks and a moist texture. Reviewers commonly note consistent chunk size, economical pricing, and occasional excess liquid. Typical uses include sandwiches, salads, pasta dishes, and casseroles, where it adds meaty texture and a straightforward savory note in recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tuna (Katsuwonus pelamis) (Fish), Water, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
JUST ESSENTIALS by ASDA Just Essentials Tuna Chunks in Brine 145g is available at 1 retailer
About this product
Seafood · Can