Is Smart Bowls Rice & Beans With Tuna Jambalaya Vegan?

Ingredients

cooked rice and beans (water, brown rice, kidney beans), water, light tuna, green bell pepper, tomatoes (tomatoes, tomato puree, salt), celery, onion, red bell pepper, green onion, chili pepper, parsley, garlic, spices and coloring, salt, natural spice extractives, natural flavors, sunflower oil, tomato powder, sassafras, sugar, citric acid, xanthan gum, food starch-modified (corn), yeast extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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