No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JUST ESSENTIALS by ASDA Pepperoni Pizza 296g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Cheese (Milk) (19%), Tomato Sauce (15%) [Tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (Citric Acid), Oregano, Black Pepper], Pepperoni (9%) [Pork (77%), Carrots, Chickpeas, Onions, Pea Protein, Rice Protein, Broad Bean Protein, Quinoa Protein, Sea Salt, Partly Smoked Salt, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Rice Starch, Dextrose, Preservative (Sodium Nitrite), Paprika Extract, Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract], Rapeseed Oil, Yeast, Salt, Wheat Gluten, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
CrispyGooey
Commonly used for
LunchSnacking
Low FODMAP? JUST ESSENTIALS by ASDA Pepperoni Pizza 296g | Spoonful