Is Just Hummus Hummus Roasted Kumara & Butternut 160g Dairy Free?

Ingredients

Chickpeas,sup,1,/sup, Soy,sup,1,/sup, Wheat,sup,1,/sup, Butternut Squash, Canola Oil, Roasted Kumara, Lemon Juice, Sugar, Tahini,sup,2,/sup, Garlic, Salt, Spices, Garlic Extract, Food Acid, Stabiliser, Mustard Flour, Antioxidant, Egg,sup,3,/sup, Milk,sup,3,/sup, Tree Nuts,sup,3,/sup, 1 Contain Traces Of Soy & Wheat 2 From Sesame Seeds 3 Traces Of Egg, Milk & Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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