Is Just Ice Tea Raspberry Tea Vegetarian?
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Ingredients
Organic Brewed Tea (filtered Water, Organic Black Tea Leaves*, Organic Raspberry Leaves), Organic Agave Syrup*, Organic Raspberry Flavor, Organic Raspberry Juice Concentrate, Malic Acid, Citric Acid. *fair Trade Certified™
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.