Is Just In Time Gourmet Chicken Enchilada Soup Mix, 2 Ct GERD Friendly?
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Why it's not GERD friendly
- lemon pepper
- dehydrated lemon peel
- citric acid
- cheese culture
- cheeses
- cheese powder
- corn treated with lime water
- black pepper
- dehydrated garlic
- chili powder
- dry garlic
- +2 more
lemon pepper
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Soup Base (Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn Gluten And Soy Protein, Partially Hydrogenated Soybean And Cottonseed Oil), Maltodextrin, Corn Starch, Rendered Chicken Fat With Natural Flavoring, Sugar, Dehydrated Onion, Spice Extractives (For Color & Spice), Soybean Oil, Silicon Dioxide (Anti-caking Agent), And Disodium Inosinate And Disodium Guanylate), Masa (Corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Powder (Whey, Buttermilk Solids, Cheeses (Granular And Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid And Enzymes), Garlic Salt (Salt, Dry Garlic, And Silicon Dioxide To Prevent Caking), Chili Powder, Lemon Pepper (Dehydrated Garlic, Black Pepper, Salt, Cornstarch, Citric Acid, Dehydrated Lemon Peel, Sugar, Onion, Soybean Oil, Natural Flavor, And Oleoresin Of Turmeric), Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Just In Time Gourmet Chicken Enchilada Soup Mix, 2 Ct is available at 1 retailer
About this product
Soup · Powder